Autistic Burnout, Explained
This post on autistic burnout is written by Agata Kopacz, M.A.
Autistic burnout describes the extreme physical, mental, or emotional exhaustion that some individuals with autism suffer from. Oftentimes, this kind of exhaustion is accompanied by a loss of skills or abilities. According to individuals with autism, the fundamental cause of their condition is the cumulative effect of trying to navigate a world meant for neurotypical people. Individuals with autism initially encounter autistic burnout during periods of change and adjustments in expectations.
Autistic Burnout, Explained
Similar to other facets of autism, burnout differs substantially among individuals. Individuals with autism may feel a debilitating physical tiredness. They could be more prone to angry or depressed outbursts and struggle to control their emotions. Burnout can contribute to extreme feelings of anxiety, sadness, or suicidal thoughts and actions. Autistic burnout may also contribute to difficulties in living on their own, decrease self confidence, and result in an intense fear that the loss of skills is irreversible. Individuals with autism may experience a loss of skills, such as speaking. An increase in autism symptoms, such as heightened sensitivity to sensory input, difficulties adjusting to change, or repetitive behaviors, may occur.
Camouflaging and masking
Burnout frequently results from the use of camouflaging, or masking tactics. Individuals with autism resort to using camouflaging or masking to imitate neurotypical behavior by repressing repeated actions, pushing themselves to make eye contact, or employing scripts for day to day social interactions. Autistic burnout can occur from sensory overstimulation, high demands, or stress due to change in routine. Further, individuals experiencing this kind of sensory overstimulation may feel as if they are unable to meet the expectations of their loved ones, and demands of school, work, or society. Moreover, poor boundaries and inability to take a break stressful situations can further contribute to burnout.
Managing Autistic Burnout
To manage autistic burnout, individuals should remove themselves from the situations that cause the burnout. For example, this may involve finding a quiet space if overstimulated. It is advised that individuals with autism develop strategies to avoid burnout, such as a day off after experiencing a demanding social event, or getting to places earlier to allow themselves time to adjust.
Check out our other popular blog posts: