Strategies to Support Autistic Kids This Summer
This post on Autism is written by Ilana Weinstein
Key Insights
- Create routine – Visual schedules and consistent routines provide security when school rhythms disappear, reducing anxiety from summer’s unpredictability.
- Make Plan – Accommodations like noise-canceling headphones and timing adjustments make typically overwhelming summer activities accessible and enjoyable.
- Choose Activities Wisely – Specialized programs and interest-based projects serve autistic children better than packed schedules, creating engagement without excessive stress.
- Over-communicate – Social stories and advance notices help children mentally prepare for changes, significantly reducing anxiety about new experiences.
- Rest & Relax – Regular rest periods aren’t optional—they’re essential for nervous system regulation, giving permission to decline activities when needed.
Summer is filled with highs and lows. For kids with Autism, there are so many things that make summer particularly challenging – the heat, the noise, the lack of routine, changes in childcare or daily activities. Challenges can add up quickly. Even things that are supposed to be fun; like summer camp, vacations, or family outings, can feel overwhelming and unpredictable.
The good news is that a few thoughtful adjustments can go a long way.
Below are five practical strategies to help make summer a little smoother, more predictable, and more supportive for both your child with Autism, and you.
Create Routine
Even if it’s more relaxed than the school year, having a consistent daily rhythm can provide much-needed structure. Many autistic kids feel more regulated and secure when they know what to expect. Consider using visual schedules, whiteboards, checklists, or printed calendars your child can reference throughout the day. These regular checkpoints can help reduce anxiety and create a sense of stability during the summer.
Make a Plan
Summer often comes with more intense sensory input—bright sun, sticky clothes, loud outdoor events, water play, and crowded spaces. Take time to plan around your child’s sensory profile. Sunglasses, noise-canceling headphones, breathable clothing, wide-brimmed hats, or portable fans can help make outings more tolerable.
You can also look for sensory-friendly versions of typical summer activities. Instead of the busy public pool, try water play in the backyard. Consider early morning park trips before it gets too hot or crowded. Pay attention to what feels calming versus overstimulating, and don’t be afraid to pivot or leave early if your child is overwhelmed.
Choose Activities Wisely
Summer doesn’t have to be packed with big events. In fact, for many autistic kids, less is more. Camps that are specifically designed for neurodivergent children or small, structured programs may be a better fit than large, traditional day camps. Home-based routines, therapeutic recreation, or interest-based projects can also offer engagement and enjoyment without the stress.
Over-communicate
Transitions and new experiences can be tough, so prepare your child ahead of time when possible. Talk about what to expect, where you’re going, who will be there, and what they might see or do. Social stories, picture schedules, or simple scripts can help reduce anxiety and increase confidence. Even a brief heads-up before switching activities or leaving the house can make a difference.
Rest & Relax
Downtime is essential—not just for your child, but for you, too. It’s okay to skip events, cancel plans, or say no to back-to-back activities. Kids often need more opportunities in the summer to decompress, rest, and self-regulate.
Create space in the day for quiet play, screen time, alone time, or just doing nothing. Rest isn’t something your child has to earn, it’s a key part of supporting their nervous system and overall well-being.
In Summary
Summer doesn’t have to be picture-perfect. It just has to work for your child and your family. With a little planning, some flexibility, and a lot of compassion, you can create a season that feels more manageable, more meaningful, and—at times—more joyful.
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